紧急求救```请帮忙翻译一段话````翻成英文````太谢谢``

The first strategy is to Optimize Your Sleep。Here are a few suggestions: Wake up at the same time every morning;Make your room a quiet, dark cave; Experiment with polyphasic sleep。This can save you about 1.5 hours。The second strategy is to Optimize Your Diet。This will save about 1.5 hours。The third strategy is to Multi Task。If you do two things at the same time you will be able to do more during your day。This can save you about 2 hours。

The first role is to adjust your sleep. Here are several suggestions: Get up at the same time everyday; keep your bedroom quiet;take nap. In this way, you can save about 1.5 hours. The second role is to optimze you food menu. This can save you about 1.5 hours. The third role is multi-line work. You can do two things at the same time, so then you can do a lot more things in a day. This can save you about 2 hours.

The first rule is to adjust ur sleep time. Here are several tips: Get up at a regular time; Keep ur bedroom quiet; Take nap